Do you find it’s easier to give than to receive? Are you missing messages from yourself because of your inability to receive?

Tune out of social media and tune into your creativity.

Is Social Media fast food for our brains? Can we “eat” too much of it? Does it reduce our capacity for memory storage? Does it make our brains lazy? Should we limit our usage? Is it nutritious or just a quick filler?

Protein and fiber filled oatmeal breakfast to keep you satisfied for hours.

Movement is medicine. Simple exercises you can do when you travel without leaving your room.

Thoughts on travel.

Embracing vanity can be a tool to get you to move your body.

Shop local and enjoy the benefits of supporting your community.